7组竞争者共14人分别空降到温哥华岛的北部每组的两个队员一共可以选择10个生存装备并平分装备每组中需要选择一人降落在营地另一人则降落在距离营地16km（1mi）的地方并需要靠指南针徒步到营地每个人都可以在任何时间退出游戏同时另一名组员也会自动被退出游戏如果有组员因为受伤而退出那么与主动退出游戏一样坚持到最后一组的两名成员获得50万美金提供的装备：1pairhighlegHuntingboots1Pairwatershoes(crocs/sandals/keens)1T-shirt2fleeceorwoolshirts(hoodedorunhooded)1woolsweater3pairswoolsocks2hats(brimmed,woolorbaseball)1bandanaorshemaghorbuff/facemask2PairsofGloves(oneinsulatedandoneleatherworkstyleglove)2pairsunderwear1warmoutdoorjacket1rainjacket1rainpant1pairthermalunderwear(longtopandbottom)1pairofgaiters1leatherbelt(orsyntheticequivalent)1toothbrush1pairofeyeglasses(withproofofprescription)1personalphotograph1Multi-seasonalSleepingBag(shouldbeaminimumofa-10degreesCelsiusratingandsynthetic)1FixedBladeKnife1FerroRod(mustnotbelongerthan6in,andmusthaveplastichandle)可选装备：每组选出10种*EachTeammayselect10itemsfromthefollowinglist(5itemsperperson).*Participantsmayonlychooseupto2Fooditemseach.*Non-HuntingItemsarelimitedto1ofeachitemlistedperTeammate.*TheHuntingItemsarelimitedto1ofeachitemlistedperTeam.Shelter12x12groundcloth/tarp(grommetsapproved)8mmclimbingrope-10M550parachord-20m1hatchet1saw1axBedding1bivibag(Gore-Texsleepingbagcover)1sleepingpad1hammockCooking1largepot(nomorethan2quarts;includeslid)1steelfryingpan1enamelbowlforeating1spoon1canteenorwaterbottleHygiene1barsoap18oztubeoftoothpaste1faceflannel140mrolldentalfloss1smallbottlebioshowersoap1shavingrazor(and1blade)1towel(30”x60”)1combHunting(Note:only1itemcanbechosenbetweeneachpairofparticipants)1300-yardrollofasinglefilamentfishingline,25assortedHooks(nolures)1primitivebow+6xarrows(mustbepredominatelymadeofwood)1smallgaugegillnet(12’x4’with1.5"mesh)1slingshot/catapult+30steelballbearings+1replacementband1netforagingbag13.5lbrolloftrappingwire3lbsofonesolidblockofsaltFood2lbsofbeefjerky(protein)2lbsofdriedpulses/legumes/lentilsmix(starchandcarbs)2lbsofbiltong(protein)2lbsofhardtackmilitarybiscuits(carbs/sugars)2lbsofchocolate(Simple/complexsugars)2lbsofpemmican(traditionaltrailfoodmadefromfatandproteins)2lbsofgorp(raisins,m&m’sandpeanuts)2lbsofflour(starch/carbs)1/3lbsrice/1/3lbsugar,1/3lbofsaltTools1pocketknife1Leathermanmulti-toolorsimilar1sharpeningstone1rollofducttapeor1rollofelectricaltape1smallshovel1smallsewingkit1carabineer1LEDflashlight1pairoficespikes减肥、塑形、健身——队健康和体态的追求是不分国界、不论性别的在令人目不暇接的所谓减肥妙招、瘦身指南和健身宝典之中到底什么样的方法能够让我们最高效地达到理想的身体状态呢《瘦身速成》系列片跟随两位生活方式截然不同的主持人的视角去了解和尝试了多钟不同原理、不同方法的健身及膳食方式；用通俗易懂的直观介绍让我们得以选择一套最适合自己身体、职业、生活习惯的减肥速成在提倡减掉多余脂肪的同时此系列也希望为我们的生活带来更加积极向上的健康引导♋《归途》是一部异域追踪、喋血反击、归途惊魂的现代题材的网络大电影讲述一名中国广东某地级市侦探社和东南亚某国侦探社联合调查一宗跨境走私犯罪案件的故事幕后大老板通过走私企图洗黑钱被侦探发现后试图毁灭证据而布局杀人案件在越南实地拍摄故事扣人心弦剧情紧张💱香港社团“同联顺”众成员赴大陆购买制作伪钞所用电版归程时其当家骆祥安为公安捉获并最终被执行死刑一时间骆氏遗产的分配成社团中骨干阿富、阿雄等人瞩目的焦点岂料在黄律师（林雪 饰）主持下遗产尽归骆祥安妻弟丽萍、骆祥福所有阿富等人大感不平各怀鬼胎而骆家庶出的儿子阿牛却对这一切看似漠不关心每日只与哑妹苦练搏击不久黄律师意外身亡接着骆祥富也死于汽车炸弹为避免死于遗产争夺骆丽萍将所有财产在遗嘱中留给慈善组织后又找到阿牛以亲情说服他为自己铲除社团各位干部于是阿牛与哑妹两人迅速向社团发难连场血战中遗产争夺战的幕后主使人渐渐浮出水面……☮️！
云家的情况不甚理想啊靠爸妈你最多是公主；靠老公你最多是王妃；靠自己你就是女王这些话说完印在白玥的脑海里久久不能散去白玥认可了他所说的东西,白玥坐沙发上⤴️👦。